3 Tips For Ordering Heart-Healthy Mexican Food

Posted on: 7 December 2017

If you have a family history of heart disease or other risk factors for heart disease, one of the first things that a doctor will recommend to help you avoid heart problems in the future is a change in diet. Many people believe that this means sticking to a bland diet and eliminating a lot of the tastier treats from your regular menu. But if you like food with a lot of flavor and spice – like Mexican cuisine – you can still enjoy those foods while maintaining your heart health.
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